What is the healthiest edible salt of this planet and How to use it?

Just think about salt that you use in your kitchen for everyday cooking. What you feel about it? Salt is salt and it is nothing more than something to add taste in your food? Not right. Salt comes in different versions, different shapes, different colors, different textures, and with different characteristics or properties.
You may see different versions of salt in the market with different colors such as pure white, pink, grey, black, or even green. This is a guide regarding the variety of common salts that are available in the market.

Himalayan Pink Salt:

Himalayan salt collection is like a nature’s gift to us. Because of its great mineral content found naturally, this salt has the properties to offer us an enhanced health both physically and mentally. Himalayan salt is obtained from the great Himalayan Mountains that are standing tall west to east from the great Indus river valley in the northern Pakistan. Here, there was once a sea that dried up under the massive pressure and heat of the Himalayan Mountains that covered the sea after the movement of earth plates. Because the Himalayan Mountains are located far away from the pollution of the metropolitan areas, so this salt is without any impurities.

Himalayan Salt Use & Properties:

The Himalayan salt is mined by hands and cut into pieces without any chemical process. This ensures all the 84 minerals remain there as they are found naturally. Some of the minerals, macro minerals, and trace elements found in the Himalayan salt include chloride, calcium, iron, potassium, sodium, phosphorus, and magnesium that are really necessary for the health. Because of the healthy properties and characteristics, the Himalayan salt is best suited for cooking, seasoning, and it is also used as the air purifying product, when comes in shape of salt lamps. The Himalayan salt rocks are also carved into blocks that are used for cooking and serving purposes. And yes, we can also not forget the Himalayan salt inhalers that are great for the respiratory system.

Sea Salt Minerals:

The salt that unrefined or minimally refined is called a sea salt that contains the minerals that are found naturally in the sea water. Sea salt is evaporated naturally from the oceans, bay, or sea and if we talk about the most common sources of the sea salt, then these would be the Atlantic Ocean, North Sea, and Mediterranean Sea. However, the sea salt can be found in any ocean whether it is small or large.

Sea Salt Uses & Properties: 

Because the sea salt is unrefined, so the minerals found naturally in the sea salt will have magnesium, calcium, iron, manganese, iodine, zinc, and potassium. Because of its properties and less expensive nature, this salt is an ideal general-purpose salt that is best for almost every sort if uses in the kitchen. The sea salt is a good choice for both seasoning purpose and for finishing at the table. This is less delicate, and less expensive than some of the other versions.

Common Table Salt:

Table salt is a salt version that is highly refined or heavily processed version to remove its minerals for the industrial use. By heavy processing and treating it with the chemicals, the salt loses almost all of its mineral content. It is mostly iodized and it holds the anti-caking agents and chemical additives that are not good for the health.

Table Salt Uses & Properties: 

In the 20th century, the table salt was the most commonly used salt that found in almost every home kitchen. The strong and sharp taste of the table salt means that in the presence of its counterparts that we don’t have previously, we should not use this salt in our kitchen anymore because this is lethal for the health because of the high sodium content and the chemical additives.

Sel Gris or Grey Salt:

This is a kind of salt that is a grey French sea salt hand harvested using the wooden rakes in a traditional method. This is an unrefined and moist sea salt that is that is produced along a number of coastal areas of the France. It is recognized by its light grey and slightly purple tinge that is produced from the clay that is found in the salt flats.

Uses of Sel Gris or Grey salt:   

This salt version is less expensive in relation to the other local salts, but still, it is perceived as a good all-purpose salt. This is also an unrefined salt that means it will have a large amount of minerals that will be good for the health. In order to offer the maximum flavor to your food, you can sprinkle it over the food just before serving. This can be a great natural complement to the fresh salad and the vegetable dishes. If you need a relatively cheaper option for the grey salt, then you can buy the Korean grey salt that is also available in many supermarkets of the Asia.

Rock Salt from Mines: 

The salt versions that are mined from the salt deposits under or on the ground are termed as the rock salt. We can also apply this definition to the salt types that are extracted from the underground deposits after dissolving it in the water, forcing the brine to the surface, and then precipitating that liquid back into the salt.

Use of  Rock Salt: 

Rock salt is normally very cheap and it comes in different sizes. Because of the fact that it is cheap and an inexpensive option, so it can be used in anything that needs the salt in larger quantities for example baking anything in a bed of the salt.

There is almost an endless variety of the salt available in the market and each one will have its own taste, mineral content, and properties. It is advised to buy and use only the salt versions that are rich in mineral content and doesn’t hold any chemical additives. The one, that is unrefined, will have the properties that are needed for better health. Until now, the Himalayan pink salt has been considered as the world’s best salt type and you can start using it today for better health.